Weight Loss Tips

Less exercise is more benefit with Kettlebells. Here’s why…

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wp kettlebelsLess is more with kettlebells.

Doing only a few exercises for 10-20 minutes, 3 to 4 days per week builds whole-body functional fitness you can use.

This throwback equipment from the 19th century builds strength, power, flexibility, cardiovascular endurance, and prevents back pain.

Transformation Tuesday Videos!

It’s fun, challenging and safe – provided you use good body mechanics and proper training techniques.

British scientists found that power development was higher during kettlebell swings than during squats.

The kettlebell swing is a good total-body exercise that builds strength and power.  (Journal Strength and Conditioning Research.  26:3209-3216. 2012)  Source:  FitnessRx

Want to try Kettlebells?  Here are some dvd’s:

Ultimate Kettlebell Workouts for Beginners

Jillian Michaels: Shred-It With Weights

Bob Harper: Kettlebell Cardio Shred

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

Iron Core Kettlebell

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