Lemon-Dressed Kale Salad with Dried Cranberries – 182 Calories

This salad is so hearty and satisfying you, you won’t miss the meat. Not to mention that it is an excellent source of fiber, protein, vitamins, and minerals.

Nutrition Per Serving:

Calories: 182
Protein: 4 g
Carbohydrate: 29 g
Total Fat: 8 g
Sodium: 342 mg
Fiber: 4 g


¼ cup fresh squeezed lemon juice
1 tablespoon olive oil
1 bunch kale, tough stems removed then cut into bite-sized pieces
½ cup roasted sunflower seeds
½ cup dried cherries
¼ red onion, sliced
sea salt and freshly ground pepper to taste.


In a large bowl, whisk together the lemon juice, olive oil, salt, and pepper. Add the kale, sunflower seeds, cherries, and onion then toss to combine. Serve immediately.

Yield: 4 servings
Prep Time: 10 minutes