Weight Loss Stories

Real Weight Loss Success Stories: Lauren’s Amazing 16 Pound Weight Loss Transformation

Lauren Waits began to realize the few pounds a year she was putting on were adding up.

While attending meetings at work to help prevent childhood obesity, she realized she wanted to be a better role model for her children. She weighed 149 pounds

She lost 16 pounds. “Turning down unhealthy foods and choosing to eat right is a daily challenge,” she said. “Now at meetings when lunch is served, I immediately remove the cookie and chips from the lunch, or I fill my plate with salad before adding the meat and starch.”

Source: AJC

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