Nutrition per serving: 362 kcal, 17g Fats, 28g Carbs, 26g Protein
KOREAN STYLE TURKEY MEATBALLS
Course: DinnerServings
4
servingsPrep time
40
minutesCooking time
23
minutesCalories
362
kcalIngredients
- For the meatballs:
1 small bread roll
1 lb. (450g) ground lean turkey
1 egg
1 tsp. paprika
1 tsp. garlic powder
1 tsp. sesame oil
1 tbsp. soy sauce
2 tbsp. flour
1 tbsp. olive oil
1 cup (240ml) chicken stock
salt and pepper
- For the sauce:
5 tbsp. sweet chili sauce
4 tbsp. soy sauce
2 tbsp. sesame oil
3 tbsp. tomato ketchup
1 tsp. garlic powder
Directions
- For the meatballs:
- Place the ground turkey into a large bowl.
- Place the bread roll in a small bowl, and cover with cold water. Leave it to soak for about half an hour. Once soft, drain the water, and add to the meat.
- Next add in the egg, paprika, garlic, sesame oil, soy sauce, season with salt and pepper and mix well.
- With slightly damp hands, make small meatballs about the size of a walnut. Dust each meatball with the flour.
- Heat the olive oil in a large deep sided frying pan and cook the meatballs until browned all over. Add in the hot chicken stock, bring to boil, cover and cook, over a medium heat, for 20 minutes.
- *For the sauce:
- Make the sauce by mixing the sauce ingredients together in a small bowl. Add into the pan with the meatballs and bring to a boil. Simmer gently for about 2-3 minutes, stirring from time to time.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories362
- % Daily Value *
- Total Fat
17g
27%
- Total Carbohydrate
28g
10%
- Protein 26g 52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
