Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Vital Stats
Name: Kelly Harsha
Email: Kelliharsha@yahoo.com
Before:
Weight: 288 lbs
After:
Weight: 148 lbs
Why I Got Started
To be completely honest, I was sick and tired of wearing a bigger size than my husband! I was so insecure about my weight, and believe it or not I am still insecure about my weight. I knew that I had to make a change, but that change had to come within.
How I Did It
I started weight watchers in November of 2002, and that decided that I ultimately wanted to compete. So February 2007 I started to train for my first bodybuilding and figure competition. Eating high protein and low carb diet, and working out 6-7 days a week with lots of dedication!
Supplements
* Fish Oil
* Calcium
* Antioxidant
* Vitamin C
* Cla
* Potassium
* Whey Protein
* Egg Whites International
* Stimulant X
* Kre-a-fem
Diet
Meal 1: Breakfast
o ½ cup oatmeal
o 6-7 egg whites
Meal 2: Post-Workout
o Whey protein shake
o Water
o Apple/banana
Meal 3: Lunch
o Chicken breast
o Brown rice/sweet potato
Meal 4: Snack
o Whey protein shake
o Water
o Apple/banana
Meal 5: Dinner
o Lean steak/fish/chicken
o Broccoli/green beans
Meal 6: Before Bed
o Protein shake/fat free cottage cheese
Training
Monday: Chest
o Dumbbell Bench Press: 3-5 x 10-15
o Dumbbell Flyes: 3-5 x 10-15
o Cable Crossover: 3-5 x 10-15
o Barbell Bench Press: 3-5 x 10-15
Tuesday: Arms
o Dumbbell Curls: 3-5 x 10-15
o Barbell Curls: 3-5 x 10-15
o Cable Curls: 3-5 x 10-15
o Triceps Pushdowns: 3-5 x 10-15
o Seated Triceps Press: 3-5 x 10-15
Wednesday: Legs
o Barbell Squats: 3-5 x 10-15
o Dumbbell Lunges: 3-5 x 10-15
o Seated Leg Curl: 3-5 x 10-15
o Seated Calf Raise: 3-5 x 10-15
o Thigh Abductor: 3-5 x 10-15
o Thigh Adductor: 3-5 x 10-15
Thursday: Shoulders
o Dumbbell Shoulder Press: 3-5 x 10-15
o Military Press: 3-5 x 10-15
o Reverse Flyes: 3-5 x 10-15
Friday: Back
o Seated Cable Row: 3-5 x 10-15
o Lat Pulldowns: 3-5 x 10-15
Suggestions For Others
Never give up. If you can see it and you believe it, then you can achieve it and be it! Always ask for help if your not sure about something. It’s better to ask and be sure, than to not ask and be doing the exercise wrong!
Source: bodybuilding
