Weight Loss Stories

Keep It Strong: Mind — Body — Spirit

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comWikipedia defines fitness as a general state of good health, usually as a result of exercise and nutrition. To me, the achievement and sustainment of good health requires a holistic regimen because fitness is not just about keeping the body strong; it’s also about nurturing the mind and spirit.
My promotion of holistic fitness stems from a discussion I had with a high school friend. She is a licensed psychologist and has experience counseling children with a range of learning and behavior challenges. We discussed holistic treatments for children with Attention Deficit Disorder (ADD) because my daughter was diagnosed with the disorder at age five. Following a holistic health regimen is an unending — but very worthwhile — challenge because every member of my family benefits. In addition to better managing my daughter’s ADD, my husband is lean and mean. Plus, I have more energy and a number of strategies for managing stress.

Read more at my blog, http://katesworkout.blogspot.com/. Each week, I  post one or two comments to feed discussion about itness for the mind, body and spirit. Also, I will link you to relevant online resources and articles.


Source: iReports

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