Weight Loss Stories

Joshua Carver’s belly cost him, so he tightened his belt

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Read his success story! Before and after male transformation and fitness motivation from men who hit their weight loss goals. They got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comVitals: Joshua Carver, 34, Puyallup, WA
Occupation: Pharmaceutical salesman
Height: 6’2″
Before: 240lbs.
After: 185lbs.
Time to Goal: 4 months

The Wake-Up Call
In September 2009, I blew out my knee and ankle. Shortly after the operation to repair them, I had to prepare for my son’s baptism –and I needed a new suit. I stood in the fitting room, barely squeezing into a pair of size 38 pants, and thought about how much my weight was costing me. Literally. I couldn’t keep spending money on hospital bills and new wardrobes. I needed to change.

The Food
When you work long hours, as I do, you assume that fast food is your only dinner option. But I realized I could cook a meal at home in the same amount of time it took me to drive to a Jack in the Box. I didn’t need to be a great cook –healthy meals are simple to make. Breakfast is a few eggs with turkey, rolled into a wrap. Lunch is a grilled chicken sandwich or salad. Dinner is a lean protein, like shrimp or salmon, with a side of steamed broccoli or green beans. All good stuff.

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The Fitness
I started hitting the gym after work–both to de-stress and, at first, to lift when fewer people were watching. I started small, using exercises like crossovers and MensHealth.com/cable to learn these moves), and gradually adding weight. I’d walk at least a mile every weekday on my lunch break. On weekends, I’d run 3 or 4 miles. I skipped the cart during golf, and I coached my 9-year-old’s baseball team. I made fitness fun.

The Reward
After I lost the weight, I felt better representing my company. My sales improved. I called in sick less. My bosses even asked me to talk with the rest of my team about living a healthy lifestyle. Now I think of myself as a whole new person.

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Source: menshealth

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