100 Pounds Lost

Joey Weight Loss Story

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comJoey Specker of Newnan weighed 226 pounds. She started by limiting herself to 1,200 calories a day


“I regarded it as a bank account, ” she says. “I started off with 1,200 calories and once that was spent, I had to spend wisely.” At the height of her weight-loss program, she ate several small meals a day at around 250 calories per meal.


She lost 101 to reach 125 pounds. “Food is still the biggest challenge,” she says. “I still want to eat, but I have to make better choices. I never give in to failure. I know I’m going to have bad days – I just say never give up.”

RELATED:   Weight Loss Before and After: Joan Lost 163 Pounds For Her Son


Source: AJC

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