100 Pounds Lost

Jennifer Smith Changed How She Thought About Food And Lost 165 Pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

Name: Jennifer Smith
Age: 37
Height: 5’9″
Before Weight: 350 pounds

How I Gained It: My first memory of being overweight was when I was five years old on my first day of kindergarten. I had been blissfully ignorant of the fact until that day, but since, have been reminded every day. My entire life I have battled with obesity, never understanding why I had such a strong desire to eat. Over the past year I have realized that I never allowed myself to “feel” anything, I was numbing all emotions with food.

In June 2012, I weighed 350 pounds. I was no longer able to work, as I could hardly take 10 steps without having to sit down and rest. The simplest, everyday things had become difficult for me. I had all the health problems that one would expect from someone my size: high blood pressure, high cholesterol, type 2 diabetes (just to name a few). I was on 17 different medications, and on 800 units of insulin per day. I always say I had a heartbeat, but I wasn’t alive.

Breaking Point: During a visit to see my endocrinologist, I said to him, “I am just so insulin resistant, I think I could take the whole bottle of insulin and it wouldn’t help!” That’s when the doctor said, “Jennifer, you are out-eating your insulin.”

His statement made me cry for two reasons. One, it was humiliating, and two, why would I do this to myself? I remember this day so profoundly because it’s the day my life was forever changed.

How I Lost It: It was there at the Greenville Free Medical Clinic that I met Nursing Director Mark C. Johnson, RN. Mark told me something I hadn’t heard in a very long time. He said, “I believe in you, and I know you can lose this weight.” Mark can never understand why this meant so much to me. Perhaps it’s because I had given up long ago and never expected to hear those words again. It sparked something in me that day and I believed him.

Mark asked me to write down everything I ate for one week and then bring it to him so we could go over it together. After I did that, I met with him and he made simple suggestions that were easy to do. For example, he said, “Instead of five pieces of bacon, have two.” What I heard was, “I can still have bacon.” He made everything seem possible.

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For the first time I was forced to see what I was doing. When you are looking at such a large amount of weight to lose, it seems hopeless, but Mark gave me hope. He taught me that food is not my enemy, and that’s where I had gone wrong so many times before. Cutting out certain foods or food groups for a time only made me binge on them later. Instead, I have learned to nourish my body with all types of food. I am not on a diet, I have changed the way I think and feel about food. I now know what foods are going to make me feel good and which ones make me feel bad. I keep a food journal, and I’m careful to follow serving sizes on nutrition labels. Mark has taught me to be mindful of what, when and why I’m eating. I was able to meet with him every week for a year.

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Exercise is also a critical part of my weight loss. Mark is an ultra-marathon runner, and he often used his running experiences as a way to relate to my weight-loss journey. I started to think maybe I could run, too. At the end of November 2012, at 300 pounds, I started to run. Not for long: I think it was about 30 seconds before I had to stop and rest. But every day I was back at it, trying again and again. I learned I’m not weak-willed or lazy, and I am very proud to say that in June 2013 I ran my first 8K. Running has tamed the “beast” of my food addiction. Now I run five or six days a week, and I’m training for a half marathon.

My life has changed so much since last year. I am working again at a job I love, and I am able to volunteer at the clinic two days a week leading a nutrition and weight loss class. I have gotten off most of my medications, and I am no longer diabetic. I can never thank the wonderful staff and volunteers at the clinic enough for all their exceptional care and continual encouragement. And, a special thank you to Mark, who saved my life.

Current Weight: 185 pounds. I have 25 more pounds to go to reach my goal.

Source: Huffington Post

Republished by Blog Post Promoter


  1. Connie McLerran Holcomb

    February 21, 2015 at 2:23 pm

    are a true inspiration!!!

  2. Danielle Miriya Jones

    February 21, 2015 at 2:44 am

    Great story!

  3. Donna Hall

    February 20, 2015 at 11:36 pm

    great job

  4. Leasa Terrell

    February 20, 2015 at 7:49 pm


  5. Elaine Poirier

    February 20, 2015 at 7:38 pm

    Amazing story….

  6. Cheryle Mcl

    February 20, 2015 at 5:52 pm

    Soo sweet.

  7. Houri Shams

    February 20, 2015 at 3:27 pm


  8. Jane Hice Johnson

    February 20, 2015 at 12:29 pm

    Thank you for sharing! This is a great motivation.

  9. Jackie Altuna

    February 20, 2015 at 12:13 pm

    How wonderful that this fit person did not look down his nose at Jennife!! Great job!

  10. Erin Dentinger

    February 20, 2015 at 11:31 am

    Amazing job!!!

  11. Tammy Moore Teague

    February 20, 2015 at 10:53 am

    What a wonderful story

  12. Stacey Williams

    February 20, 2015 at 10:36 am

    So inspiring!

  13. Chris Sanders

    February 20, 2015 at 10:10 am

    Amazing! You look great!

  14. Tammy Nicholas

    February 20, 2015 at 9:45 am

    Jennifer looks fantastic!

  15. LaShunda Winfrey

    February 20, 2015 at 9:20 am

    Thanks for sharing your story. It hit home.

  16. Joseph Gillen

    February 20, 2015 at 8:10 am

    awesome job

  17. Bobbie Nichols

    February 20, 2015 at 7:24 am

    you look amazing! congrats

  18. Melissa Moreno

    February 20, 2015 at 7:09 am

    Congrats! That’s awesome. ..

  19. Terry McManus

    February 20, 2015 at 6:58 am

    You look marvelous 🙂

  20. Jackie Martin

    February 20, 2015 at 6:35 am

    You go girl !!!!! Congratulations

  21. Mary Capasso-Newman

    February 20, 2015 at 4:59 am

    Wow !!!!! 🙂

  22. Diana Bates KeepaHunuhunu

    February 20, 2015 at 4:04 am

    Amazing!!!! Wow

  23. Fiona Mackenzie

    February 20, 2015 at 2:55 am


  24. Latrell Mixon

    February 20, 2015 at 2:11 am


  25. Wendy Swanepoel

    February 20, 2015 at 1:47 am

    fantastic well done

  26. Milisa Mckee

    February 20, 2015 at 1:22 am

    Such an inspiring story! Congratulations on your success!

  27. Mary Evans

    February 20, 2015 at 1:20 am

    I wish the pics were bigger on these stories.

  28. Leah Piatt

    February 20, 2015 at 12:49 am

    you look AMAZING!

  29. Jocey Khiy

    September 7, 2014 at 5:23 am

    Look great

  30. JoAnne Dueffert Briscoe

    August 30, 2014 at 10:54 pm

    A wonderful story Jennifer! What a transformation!

  31. Lynne Youdin

    August 29, 2014 at 10:04 am

    There are no words except: WOW.

  32. Kelly Luviso Breheny

    August 29, 2014 at 6:55 am

    You look amazing

  33. Courts Blair

    August 28, 2014 at 9:00 pm

    whata comeback! So proud for you.

  34. Sherry Sutton Cooper

    August 28, 2014 at 4:14 pm

    Does she have her own page?

  35. Sherry Sutton Cooper

    August 28, 2014 at 3:21 pm


  36. Debbie Whitt Cardwell

    August 28, 2014 at 2:31 pm

    Great job!

  37. Beverly Benedict Arvin

    August 28, 2014 at 2:14 pm

    Lovely, Jennifer!

  38. Roberta Germain

    August 28, 2014 at 2:08 pm

    Your story was great…Made me think too I eat when I’m happy, sad, lonely, mad any excuse

  39. Andria Wiggins

    August 28, 2014 at 1:41 pm

    Wish I could do at leat half this good!!

  40. Stephanie Kruse

    August 28, 2014 at 1:25 pm

    such an inspiring story. keep up the good work!

  41. Myrtle Prater

    August 28, 2014 at 12:54 pm

    congratulations and thank you for sharing your dstory!

  42. Darma Smith

    August 28, 2014 at 12:51 pm

    Wonderful story. You definitely in courage us to get moving.

  43. Denise Hank

    August 28, 2014 at 12:23 pm


  44. irene

    August 28, 2014 at 11:59 am

    Thanks for sharing your story. These are similar to steps I have taken in my life – even down to the doctor. We have been forced by our employer to have a health check. The doctor and medical student both said – they believe I can do it. The Lord used your article to let me know the same thing. Thanks for sharing – all the best on your marathon – I too will enter and complete one — in my life. Kudos!

  45. Suzanne GetinFit Benner

    August 28, 2014 at 11:49 am

    Woo Hoo such AWESOMENESS !!

  46. Julie

    August 28, 2014 at 11:46 am

    Thank you for sharing your story! Very inspiring!

  47. Hydr-8 Water Bottles

    August 28, 2014 at 11:35 am

    Success stories are so inspiring!

  48. Ellen Marie

    August 28, 2014 at 11:23 am

    Thank you for your post! I read your story and feel inspired!

  49. Vicky Faulhaber

    August 28, 2014 at 11:08 am

    Good job you look great!!!!!

  50. Cookie Torres

    August 28, 2014 at 11:08 am

    awesome!!! 🙂

  51. Joyce Pryor

    August 28, 2014 at 11:00 am

    A real inspiration keep up the great work

  52. Novya Gary

    August 28, 2014 at 10:35 am


  53. Kirsten Tschida

    August 28, 2014 at 10:17 am

    I love starting my day reading about how someone restarted their life! I’m proud of you! Thanks for being an inspiration!

  54. Wendy Bannister

    August 28, 2014 at 10:06 am

    Amazing story!

  55. Dana Genett Stephens

    August 28, 2014 at 10:00 am

    Great job! You look amazing! 🙂

  56. Joanne Lennon-Koronczyk

    August 28, 2014 at 9:59 am

    She looks great!!!

  57. Amber Austin

    August 28, 2014 at 9:58 am

    Love this story! What an inspiration.

  58. Tina Ekman

    August 28, 2014 at 9:51 am


  59. Freda Stevenson

    August 28, 2014 at 9:49 am

    Awesome job! Jennifer, you look good and happy.

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