Black Women Weight Loss

Weight Loss Success Story: I Realized I Had To Do Something And Lost 80 Pounds

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I lost over 80 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were.  Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips. “I started my weight loss journey a year ago and have lost 80 pounds. I started realizing that my weight was just going to keep going up if I don’t do something soon about it.
I was a single mom with three kids slowly going down hill and takin care of everybody else but myself. I logged on to a weight loss site called My fitness pal and figured I would give it a try. I met friends along the way who gave me wonderful advice.

I workout 5 days a week, and eat around 1500 to 1600 calories a day. A lot of my meals consist of chicken, fish, turkey and veggie meats, along with lots of fruits and vegetables. I don’t eat a lot of carbs, pasta or breads. I do have a cheat day during the week which keeps my cravings at ease when I want something not so healthy to eat. Weight loss is not a race, is a Journey. Slow and steady will get you there, it will give you the willpower to keep at it.

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P.S..This photo was a year ago at my brothers wedding. I was a size 24 and now I am a size 8. The dress looks like a trash bag on me now..LOL!!!”


Source: iReports

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