Weight Loss Before and After: Steve Lost 98 Pounds By Counting Calories

NAME : Steve / BEFORE WEIGHT : 298 / AFTER WEIGHT : 200 / POUNDS LOST : 98

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?  After high school.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Limited activities.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?  Couldn’t keep up with kids.

HOW DID YOU GET STARTED?  Walking around the block and stopped eating fast food.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?  About a month.

WHAT WAS THE HARDEST PART?  Time management and making time in my schedule to eat healthy and exercise.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?  Absolutely. Progress kept me going.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?  Yes, worked harder. Cut more junk out of my diet.

MY WEIGHT LOSS TIPS & TRICKS

  1. Eat less.
  2. Exercise more.
  3. No processed foods.
  4. No fast food.
  5. No soda.