Healthy Recipes

Invigorating Pineapple-Cucumber Smoothie – 96 Calories

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Warm and nourishing, this Fall soup is a great source of fiber and protein.

Nutrition Per Serving:        

Calories: 96
Protein: 2 g
Carbohydrate: 25 g
Total Fat: 0 g
Sodium: 10 mg
Fiber: 3 g

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2 cups pineapple chunks
½ cucumber, peeled and cut into chunks
2 tablespoons fresh mint leaves, plus 2 sprigs for garnish
½ cup water
1 cup ice cubes


Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with a sprig of mint.

Yield: 2 servings
Prep Time: 5 minutes


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