100 Pounds Lost

I Lost Weight: Claire Alsop Feared Missing Out On Her Kids’ Lives And Lost 162 Pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Claire Alsop

Age: 31
Height: 5’7″
Before Weight: 303 pounds

How I Gained It: Although I’d struggled with my weight all of my life, I really ballooned after having my two children (ages 6 and 4). I bake homemade cakes for family and friends, so I’d often find myself eating the leftovers or finishing off the buttercream. I tried several diets, but nothing worked for me when it came to losing weight. I just thought being bigger was how I was supposed to be.

Breaking Point: I was having severe health problems, and I wasn’t even 30 years old. I couldn’t stand up to make my cakes for more than 10 minutes before my back ached and I’d need to sit down. I started thinking about my 40th birthday, wondering how big I’d be by then: Would I weigh 500 pounds? That led to, “Am I going to see my kids grow up? Will I ever meet my grandkids?” I knew I had to do something.

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How I Lost It: My friend found a program called Slimming World, so I thought I’d give it a go with her. It was my last chance before I went to the doctor to ask for something more serious.

As I learned about the Slimming World healthy eating plan, I was blown away. I couldn’t believe they were saying I could lose weight and still eat carbs! And I didn’t have to count calories! In the first week, I lost eight pounds — and since then, I’ve lost a total of 162. I always tell people that I’ve literally eaten myself thin, because I love hearty food like steaks, stews — anything with potatoes — and I’ve still been able to eat all of my favorite meals just by cooking them a bit differently. I’ve also been able to continue baking cakes without it affecting my weight; because I’m not hungry, I’m not tempted to snack on them all the time.

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My husband has lost weight as well, so this has transformed our family life. I didn’t want my kids to be embarrassed or bullied because of my size. I used to let their lives pass me by, but now I don’t miss anything; we’re out and about, whether it’s jumping on the trampoline or going to a park. I’m participating in their lives now rather than being a spectator.

I’ve even taken up running! I started small, just walking for short bursts, but now I go running almost every day and have taken part in a 10K race for charity. Through this life-changing experience, I’ve realized that there’s nothing you can’t achieve if you put your mind to it.

After Weight: 141 pounds

Source: Huffington Post

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