How Many Calories Does Zumba REALLY Burn? Here’s the answer…
Zumba is a fitness program combining Latin dance, aerobics, and unweighted exercises such as lunges and squats.
More than 110,000 health clubs around the world offer Zumba classes.
John Porcari and colleagues from the University of Wisconsin-La Crosse found that Zumba was effective and fun.
People burned nearly 10 calories per minute and increased heart rate to between 140 and 184 beats per minute during a 50-minute Zumba class.
Zumba will improve fitness and promote weight control. (Ace Fitness 11/2012)
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