How Ashli Johnson Lost 66 Pounds

Name: Ashli Johnson

Age: 34

From: Cookeville, Tennessee

Now: 140 lbs, size 6-8

Before: 206 lbs, size 14

How she did it:

Cut back on calories.

Ashli switched to ordering kids’ meals

…at the fast-food restaurants she loves

…and ate only a serving

…of her favorite snacks,

…so she could still enjoy her favorite foods.

She also started exercising,

…and ran a 5K for the

…first time.

 

Source: Health.com