Weight Loss Stories

How Ashli Johnson Lost 66 Pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Ashli Johnson

Age: 34

From: Cookeville, Tennessee


Now: 140 lbs, size 6-8

Before: 206 lbs, size 14


How she did it:

Cut back on calories.

Ashli switched to ordering kids’ meals

…at the fast-food restaurants she loves

…and ate only a serving

…of her favorite snacks,

…so she could still enjoy her favorite foods.

She also started exercising,

…and ran a 5K for the

…first time.


Source: Health.com

Republished by Blog Post Promoter

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