100 Pounds Lost

How Ashley Caudill Loss 151 Pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Ashley Caudill

Age: 26


Now: 149 lbs

Before: 300 lbs


How she did it:


Ashley bought a cheap treadmill

…and worked out at home

…until she felt comfortable enough to join a gym.

She cut back on fast food

…and ate small meals throughout the day.

She also kept a blog

…to track her weight loss.

Now she’s less than half her size!


Source: Health.com

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