How Ashley Caudill Loss 151 Pounds

Name: Ashley Caudill

Age: 26

From:Valencia,California

Now: 149 lbs

Before: 300 lbs

How she did it:

Ashley bought a cheap treadmill

…and worked out at home

…until she felt comfortable enough to join a gym.

She cut back on fast food

…and ate small meals throughout the day.

She also kept a blog

…to track her weight loss.

Now she’s less than half her size!

 

Source: Health.com