100 Pounds Lost
Weight Loss Before and After: Heidi Learned Not To Attach Morality To Food And Lost 165 Pounds
Name: Heidi Riess
Age: 43
Height: 5’10”
Before Weight: Over 385 pounds. This is the highest weight I remember, but I know I gained weight after.
How I Gained It: I started gaining the majority of my weight after a family tragedy at the age of 14. I would often hide in my room eating large quantities of food to help me deal with the loss of a family member and the pains of being a teenager. Through the years, when dealing with any kind of stress, this behavior would just intensify. I would eat salads and grilled chicken in public, then binge on fast food, ice-cream, chips or anything I was craving that day in private. I was a person of extremes.
Breaking Point: I work for the USPS, and my job is very physical. It involves a lot of bending, twisting, pushing and lifting. I was in pain, so I made an appointment with a doctor. The doctor’s solution was to just write me out a prescription. I know people who have developed addictions to pain medication, and the thought of that frightened me. I always knew that I had to be honest with myself and face the fact that the pain I was feeling was because I was morbidly obese. I never had the prescription filled. Instead, I joined a gym, and my whole life changed.
How I Lost It: My weight loss has been a slow process with many ups and downs. It has taken me over four years to lose the weight.
In the first year, I lost over 50 pounds simply because my job changed. During the second year, with the help of my personal trainer, I shed not only another 50 pounds but gained strength and self-confidence. Then, I had a year during which I lost nothing, despite exercising five to six times a week. Even though I had increased my activity level, my eating habits were still out of control. I would go from one extreme to the other: I’d eat only natural foods, and meticulously weigh myself and count my calories. But if I had even one bite of what to me was “bad” food, I would start bingeing, saying, “Just this last time, and then I’ll never have so-called ‘bad’ food again.”
On March 28 of this year, my trainer and I had a heart-to-heart. I said, “I think I give good advice, I just don’t follow it.” He told me to follow one of those things for a week and see how I felt. Every day I would start with a positive affirmation, even if I didn’t feel it was true. By the end of the week, I felt great. I started thinking about words and how powerful they are and how changing a few of them could make all the difference.
I no longer say I “can’t” have something. I can have whatever I want, and sometimes I choose to and sometimes I don’t — and that is okay. I no longer say things like, “I was so bad yesterday because I had a piece of cake,” nor will I say I was good if I didn’t. Food shouldn’t have any morality attached to it, nor should we define ourselves by our food choices. I started introducing those previously-banned foods back into my diet with this new mindset. And since then, I have lost an additional 65 pounds.
What I have gained is immense. I no longer feel the need to binge. I have gained the knowledge that it is okay not to be perfect, that just because you decided to have ice cream doesn’t mean you blew your diet. I learned to be more forgiving and to love myself more each day. I started following Facebook pages with positive messages and fell in love with their common-sense approaches to fitness and weight loss. I now eat enough calories to support my activity with a slight deficit for weight loss. I restrict absolutely nothing. I enjoy food, but no longer use it as an emotional crutch. I am happier than I have been in years.
Current Weight: 220 pounds
Source: Huffington Post
Republished by Blog Post Promoter
Sissy Woods
August 1, 2017 at 12:17 am
Wow
Angela Touchton
June 26, 2015 at 5:45 am
Intuitive eating – I love it and am working on that now.
Yolanda Reed-ludd
June 26, 2015 at 5:17 am
You look great ! Congrats
Irene Pirker Jensen
June 26, 2015 at 2:09 am
Great job! I like the thinking process..going to work on that
Jodi Brewer Bottillo
June 26, 2015 at 1:27 am
Your such an inspiration
Lisa Carol Campbell
June 26, 2015 at 12:32 am
Love this story! Great job!
Tammy Spence
June 26, 2015 at 12:29 am
AWESOME!!!
Stephanie Puza Lueras
June 26, 2015 at 12:24 am
Yes!!! I love her mindset!
Denise Schaffer
June 26, 2015 at 12:21 am
Amazing-great job!
Cathy Hayes
June 26, 2015 at 12:18 am
Well done Heidi!
Kathy James
June 26, 2015 at 12:16 am
Inspiration!
Juanita Pardus
October 16, 2014 at 6:50 pm
I can’t imagine how you got through. This! Terrific results! Congratulations!
Greta Lowe Jordan
October 16, 2014 at 2:40 pm
Such an inspirational story and I love how you look at food now!
Tracy
October 16, 2014 at 10:02 am
I love reading these success stories. I have roller coastered my weight my whole life. You’re story is amazing. Thank you for the inspiration.
Rose Gaudio-Archambault
October 16, 2014 at 7:14 am
Awesome!!
Lori MacInerney
October 16, 2014 at 6:26 am
This could be me telling this story!!!! Thank u for sharing – u were my positive words for today 🙂
Debra McElyea Rainey
October 16, 2014 at 4:33 am
Very inspirational!
Alan Haugen
October 16, 2014 at 3:09 am
Fantastic results !!
Kim Driscoll
October 16, 2014 at 12:53 am
Good for you keep up the good work.
Karen Hideshername
October 16, 2014 at 12:38 am
Amazing story. Thank you for sharing.
Kristen McCall
October 15, 2014 at 11:49 pm
That’s great! Good suggestions about the use of the good/bad words!
Myrtle Prater
October 15, 2014 at 11:42 pm
beautiful
Janet Maldonado
October 15, 2014 at 10:59 pm
Great job! Keep up the good work!
Susan O'Banion Deveaux
October 15, 2014 at 10:52 pm
Thank you for your story…inspiration!!
Stephanie Stafford
October 15, 2014 at 10:51 pm
Great job!!
Maria Knight
October 15, 2014 at 10:47 pm
<3
Lisa K Turner Goodell
October 15, 2014 at 10:38 pm
Awesome
Kim Foster
October 15, 2014 at 10:08 pm
Such an inspiration!
Joanne Lennon-Koronczyk
October 15, 2014 at 10:04 pm
Looks like 2 different people. Great job 🙂
Susan Nevius-Cleveland
October 15, 2014 at 10:02 pm
Beautiful!!!
Yolanda Reed-ludd
October 15, 2014 at 10:00 pm
Awesome
Adriane Gilder
October 15, 2014 at 9:53 pm
Wow, great work. Good for you. You and your family must be very proud.