Male Weight Loss Transformations

How I Lost 34 Pounds: Thomas Drops Weight With Fitness And Becomes A New Man

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I lost 34 pounds! Read my weight loss success story and see my before and after weight loss pictures at the website The Weigh We Were. Hundreds of success stories, articles and photos of weight loss diet plans for men, tips for how to lose weight for men. Build muscle and lose belly fat with healthy male weight loss transformation pics for inspiration!

Thomas Oelschlager’s desk job and poor diet left him at 220 pounds. He made the commitment to get healthy, and 7 months later he looks like a new man



VITALS: Thomas Oelschlager, 24, Crete, NE

OCCUPATION: Environmental coordinator

HEIGHT: 5’11”

TIME TO GOAL: 12 weeks

THE SETBACK: I ran cross-country in high school, and after graduation I enrolled in college and the Marine Corps Reserve. Then I kicked back. I’d earned it, right? Pizza and beer became my diet. The reserves required me to train only one weekend a month, so I coasted through. Then, after I graduated from college, I took a desk job and developed a fondness for sitting around all day. By the time the reserves really needed me—I was facing deployment to Iraq—I was hardly in fighting shape.

THE WAKE-UP CALL: A month before I was deployed to Iraq, I got married. On our honeymoon cruise to Mexico, I did a bit of snorkeling and a lot of eating. When I saw the photos, I realized how far I had let myself go. (Beat the five worst weight-loss traps for guys.) My deployment became a chance to turn things around: I’d be away from my routine and able to whip myself into shape.

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THE FOOD: My first challenge: I had to eat my meals in a cafeteria. So I adapted. I banished white bread from my diet; if chicken sandwiches were on the menu, I’d toss the bun. I began every meal with a big salad, filling up with few calories. But I’d go crazy without some sweets, so every Sunday I added ice cream as a treat.

THE FITNESS: I won’t lie—I often lost the motivation to go to the gym, especially early on. (Learn 20 ways to stick to your workout.) That’s why I enlisted the help of a friend. Sure enough, on the days when I didn’t feel like leaving the couch, he pounded on my door and yelled for me to hurry up. I started each workout with about 10 minutes of stretching and followed that with 2 to 3 sets of exercises, such as pullups, squats, pushups, hip raises, and reverse crunches. Then I’d end the workout with about 20 minutes of high-intensity interval sprints.

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THE REWARD: I came back from 7 months in Iraq looking like a new man. Now it’s time for a real do-over: I booked a Royal Caribbean cruise for my wife and me, and I’ll be proud to display the pictures. I plan to eat well—hey, it’s a cruise—but balance is key. I’ve learned that no matter where you are, there are ways to keep active. The ship has a gym, a climbing wall, and a mini-golf course. And now that I’ve lost the weight, I feel ready to conquer them all.

Source: fitbie

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