Healthy Recipes Meal Prep Recipes

GREEN & BLACK BEAN TUNA SALAD

Nutrition per serving: 266 kcal, 9g Fats, 16g Carbs, 30g Protein

GREEN & BLACK BEAN TUNA SALAD

Recipe by The Weigh We WereCourse: Lunch
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

266

kcal

Ingredients

  • 2/3 cup (100g) green beans

  • 4 handfuls baby spinach

  • 2/3 cup (100g) canned black beans, drained

  • 7/8 cup (200g) tuna in water, drained

  • 1 tbsp. olive oil

  • 1 tsp. oregano

  • 1 tbsp. capers

  • 2 tbsp. pumpkin seeds

Directions

  • Blanche the green beans for about 5 minutes. Drain and rinse the black beans.
  • Mix the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl.
  • Divide the salad between two bowls, top each with capers and drizzle 1 tsp. of its brine liquid. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories266
  • % Daily Value *
  • Total Fat 9g 14%
    • Total Carbohydrate 16g 6%
      • Protein 30g 60%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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