Real Weight Loss Success Stories: Autumn Got Her Life Back And Dropped 60 Pounds
NAME : Autumn
BEFORE WEIGHT : 208
AFTER WEIGHT : 148
POUNDS LOST : 60
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
After my first child was born. I had preeclampsia, which caused me to gain a lot of weight. After having him I was diagnosed with hypothyroidism, which caused me to have a harder time losing weight.
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
It affected a lot. I was a young mom (25) living in Newport Beach, CA…and all I wanted to do was cover up my body, not put on a swimsuit and enjoy my surroundings.
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I had tried for years to lose weight, in between the birth of my two sons. But it was until this past year, after suffering back to back miscarriages that a fire was lit within me to get my life back and to get healthy for my two boys, my husband, and MYSELF.
HOW DID YOU GET STARTED?
I tried working out daily, but the extra weight resulted in injury after injury further setting me back. As I was laying in bed one day unable to be with my family, because I had thrown my back out, I came across a friends picture who had just done a Advocare 24 day challenge and I decided to give it a shot…it was only 24 days.
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
Within 2 weeks the bloat was gone and I had more energy than ever.
WHAT WAS THE HARDEST PART?
I was my biggest challenge, everything else was in place. I needed to believe in myself.
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
The results I was seeing kept me going, I took progress pictures often and looked at them when I felt like cheating on the diet or giving up.
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
My tracking my measurements! I recently have stayed at the same weight, but my inches continue to go down. Had I relied on the scale, I would have given up.
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
3 months. The dashes was during the 24 day challenge and I kept it off.
DID YOU HAVE ANY NON-SCALE VICTORIES?
So random, but seeing my knee caps and ankles was the best feeling ever. I felt like the swelling/fat had melted off and I love it.
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Eating a lot more and eating full meals. Lots of veggies and protein.
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
Now that I’ve lost weight I’m able to work out 5 days a week. Where before it was minimul
MY WEIGHT LOSS TIPS & TRICKS
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