Weight Loss Before and After: Rebecca Lost 110 Pounds And Found Herself

NAME : Rebecca / BEFORE WEIGHT : 280 / AFTER WEIGHT : 170 / POUNDS LOST : 110
Rebecca Lost 110 Pounds

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
Childhood

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?  Happiness
Self worth

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?  Grand children.

HOW DID YOU GET STARTED?  Weight watchers

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?  Within a month

WHAT WAS THE HARDEST PART?  Stress

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?  Yes
The pounds coming off encouraged me.
Clothes.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?  Yes 170 pounds

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?  1 year

DID YOU HAVE ANY NON-SCALE VICTORIES?  Yes

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?  Raw

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?  More energy

MY WEIGHT LOSS TIPS & TRICKS

  1. Water
  2. Fruits veggies
  3. Walk every day
  4. Believe
  5. Visionary