Weight Loss Stories

Real Weight Loss Success Stories: I lost 20 Pounds And Got Serious About My Health

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I lost 20 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.In July, 2012 I hesitantly got on the scale and was mortified at what I saw – 180 lbs. Granted, I am 5’9 but I found myself easing into size 14 pants and with the history of health problems in my family, I decided it was time to change. I decided to use an upcoming vacation as a goal to have my body change.
I called a trainer and desperately asked him to help me. I had been a jogger/walker, but could not fight the weight. I started weight training three days per week and cardio three days, and one day off. I followed a very strict diet given to me by my trainer and four months later, I had lost 20 lbs. Just had a physical and was able to stop taking my cholesterol medication.
With heart disease, diabetes, cancer, and dementia all running in my family I had to get serious about my health. If just one person is inspired by my story and makes life changes, I am happy.

 

Source: iReports

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1 Comment

  1. janifer

    October 2, 2017 at 2:17 am

    What you have tried to say i am agreed with your thoughts

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