Weight Loss Stories

Fed Up

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comIn July, 2012 I hesitantly got on the scale and was mortified at what I saw – 180 lbs. Granted, I am 5’9 but I found myself easing into size 14 pants and with the history of health problems in my family, I decided it was time to change. I decided to use an upcoming vacation as a goal to have my body change.
I called a trainer and desperately asked him to help me. I had been a jogger/walker, but could not fight the weight. I started weight training three days per week and cardio three days, and one day off. I followed a very strict diet given to me by my trainer and four months later, I had lost 20 lbs. Just had a physical and was able to stop taking my cholesterol medication.
With heart disease, diabetes, cancer, and dementia all running in my family I had to get serious about my health. If just one person is inspired by my story and makes life changes, I am happy.

 

Source: iReports

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1 Comment

  1. janifer

    October 2, 2017 at 2:17 am

    What you have tried to say i am agreed with your thoughts

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