I’m a fairly normal eater-probably more healthy than most because I eat fruit, vegetable, and grains every day. The normal proteins, chicken, fish, lamb, beef. No pork, no processed meats though, no bacon , etc. few potatoes or rice no canned food (full of salt). Fast food once a week-maybe-never the biggie size.
EXCERCISE!!! is shrinking me. I work out on eliptical bike, treadmill; 20 minutes of cardio. Then I go to the Total gym and work out for 15 minutes. Then I just do a few free weights and 100 crunches. I don’t sit all night watching TV-I tend to be active.
I’m not losing at a fast pace, but just doing that M, W, F. and sometimes Sunday, I’m losing inches. I eat chocolate most everyday-either “a piece” or “a bar”. That way I don’t feel deprived. That’s it! I’ve shrunk from a 1X to a large size now. I just bought a XL T-shirt and it’s too big! Yee ha.