Black Women Weight Loss

Before And After: Deborah Lost 78 Pounds And Reduced Her Health Challenges

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I lost over 70 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were.  Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips. Dear HLN/CNN:

My name is Deborah D. Grison. I am writing to share my weight loss success story. In January of 2012, I made a decision due to health challenges to change my eating behavior. I began to prepare all of my own meals, eliminating processed foods, sugars and all things bad. My physical activity consisted of walking everywhere as I live in New York City. In August of 2012, I did begin strength training at a local NY gym that added to my weight loss success. All in all I lost 78 pounds in less than a year. Going from a size 14-16 to now a size 4. My health challenges have subsided and I am continuing with the health program and initiative I started call EAT LIFE! Its a Movement Not A Moment. Please see my transformation below. I hope to hear from you and be featured on HLN/CNN.

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Yours in Health & Wellness,
Deborah D. Grison, PhD


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Source: iReports

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