Weight Loss Stories

162.5 Pounds Lost: Doing it for ME…162.5 Pounds Lost!

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

NAME : Heather

It’s hard to paraphrase my life and journey over decades living in an overweight body. My name is Heather Gum; I am a survivor of morbid obesity. For over thirty years I have struggled with excess poundage and still today the battle continues in a new health-style to maintain the loss, going from a size 30 to a 12.

I was “the fat kid” in school that people would torment. It was a miserable existence finding clothes that fit or looked decent, doing anything physical, not to mention the reverberation of countless names. I tried to hold my head up. Through the unhappiness I turned to God. To look back I don’t know if any of the footsteps were mine or if I survived solely being carried in Jesus’ loving arms. I wanted to just give in but knew I couldn’t. The tribulation had just begun for decades to come.

I looked into surgical intervention following many suggestions by my doctors and the pressures of society. I decided that it wasn’t for me. I didn’t want to alter my insides when I knew it was my mind that I needed to be in control of to make the right choices. Following decades of apprenticeship in life, under my personal experiences, I claim to be a PD, a “Professional Dieter”. I knew all the tricks and cheats through yo-yo dieting and trying many “diets” and a lot of fads. I was always searching for that “magic pill” to make it all better. I knew, as bad as I wanted for it to happen that I wasn’t going to wake up “normal” one day, well, not without a lot of work and control, oh yeah and time. I’ve tried so many times to lose it was hard to be positive to try again. My health was declining with a history, excluding weight, of polycystic ovaries, endometriosis, gestational diabetes, gall bladder removed, depression, anxiety, insulin resistance, kidney stones, carpel tunnel, high blood pressure and sleep apnea, not to mention the physical limitations and restrictions due to size and mobility factors.

I’ve been a member of TOPS, Take Off Pounds Sensibly, (www.tops.org) for almost ten years. It’s the oldest weight loss support group around. As a member you can “use” whatever chosen method to lose excess weight, different programs, diets and even surgical intervention. I was respectfully crowned TN TOPS State Queen 2013! What an honor and privilege it has been. Knowing what all I had tried that wasn’t working I went into Metabolic Research Center (www.emetabolic.com) in Murfreesboro, TN on Valentine’s Day, February 14, 2011. I knew I needed to learn to love myself. I had put everyone else before me and was always very generous, giving of my time and talents for my family, friends and various organizations. I heard the scenario years ago about the flight attendant describing to a parent (passengers), in the event of an emergency, to take the oxygen first, take care of themselves first so they would be capable to help their child/others. I had to take care of me.
Now that I have lived to tell the tale and have the experiences of decades it has been a blessing to be able to become an example and inspiration to others. I never imagined that I would lose the weight or have the opportunities that I have been bestowed upon me. With the weight loss came the formation of excess skin, the memories of the past that were hanging around, literally, had to be girdled, hidden, every day. The excess weight was as physically debilitating as the excess skin was mentally debilitating. Without insurance supporting and covering removal, fortunately I used my writing abilities and presented my story to the show The Doctors. I was chosen to appear on the episode Skin: Feed It, Fix It, Tuck It. Unbeknownst to me, I was the sole guest for the Tuck It segment at which I was presented the chance of a lifetime. Dr. Andrew Ordon, a world renowned plastic surgeon, and co-host, generously offered to assist in removing the surplus skin on my stomach and arms that would never “shrink” back on its’ own. After surgery and healing I returned to Los Angeles to film the reveal. After a lot of pampering, it was quite humbling to discover that the episode Eat, Pee, Poo! would be all leading up to my “Reveal” at the end with teasers all throughout. Spiegel provided me with a $2000 shopping spree for my new body!

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Results were seen immediately on the scales. I had so much to lose that it was nearly a hundred pounds lost before people started to comment and really take notice.

Poetry and writing were great ways to release and express my feelings as I would hide in my room eating snuck in food – Reese’s peanut butter cups and Pringles were two of my favorite comfort foods. There were my friends. Well…now I know they really weren’t. It’s amazing to reflect on the insight I had in my youth with the truth and connections that are just as relevant to today. No matter through it all, I am still me – on the inside, the outside appearance doesn’t make me the person I am. Who knew when I started writing a blog as I was losing weight that I would accomplish what I had given up hope countless times of doing? Just one more time… Through blogging at www.3fatchicks.com/diet-blogs/gum2323 I learned a great deal about myself, my capabilities and ultimately my worth. I am valuable, if not to anyone else, to myself and to God. It’s humbling to read and be reminded of what I was thinking, feeling and experiencing during the weight loss and what I refer to as my “rite of passage”. I started out one person with low self-esteem, depressed, and without much confidence and have triumphantly emerged on the other side a stronger, healthier, more self-assured person with an appreciation for the temple which God has given me to be a steward of for His glory.

Today IS the hardest part. I’ve never been the size I am currently as an adult. It’s a conscious effort every day. One day at a time. One meal at a time. That the best I can do for me. I journal my food daily, usually with pictures and sometimes the recipes, at www.facebook.com/heathershealthyhabitsdoingitforme. I have to stay accountable to ME. In doing so publicly, recording my food has given others ideas and encouragement. There is hope.

I have chosen to change me. No one else can do it for me. I have to be my biggest supporter since I am the only one with me 24 hours a day. When no one else is around, I still have to be accountable to ME. The foods I eat are fresh vegetables, fruit and lean protein – lots of “feather and fin” – chicken and turkey breast and tilapia and albacore, consuming red meat, pork loin or shellfish rarely. I have a food list which I adhere to combining and playing to come up with alternate recipes “my weigh”, using seasonings, spices, extracts and flavorings to keep it interesting. I post my daily food journal publicly at www.facebook.com/heathershealthyhabitsdoingitforme to share and give others idea and hope. Since I have fed my body metabolically I lost a majority of weight without exercise, mostly because I was not capable. Now I move as much as I can, when I can and really enjoy walking. I can only do so much for others. It’s an individual’s choice and responsibility to find what works for their body, dietary needs and physical abilities. It took me a long time to “figure it out” that I wasn’t losing weight for an outfit, for an event, etc. but that I was “Doing it for Me!”

My body had been through so much by the choices I made to get me in the condition that I was in, it’s surprising that it didn’t rebel more than it did as I was changing my diet, my “health-style”. I would just keep going forward, doing what I had been doing, when the scales wouldn’t seem to budge, or slightly go the other way. Persistence and a lot of water helped me through physically, while mentally blogging, my own proclaimed self-therapy, I was able to discover more about myself and understand who I really am.

I can claim victory for losing over 150 pounds, without surgical intervention, in about 15 months, and thus far keeping it off for well over a year. The physical weight might be gone but the emotional and mental weight remains, if not just as memories. I, as anyone who loses weight, have no intention to return to the state I was in willingly. I am strong enough to fight for myself now.

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The non-scale victories are countless and observed every day through just regular activities. I see things in a “weigh” that most people don’t or won’t, or never will.
Here’s a very short list of non-scale victories: (some obvious)
* smaller clothes – more stylish for starts – shopping in a total different department and stores and even being told there’s nothing to fit to me in the woman’s plus size dept
* fitting in – this has many examples: booths, theater or stadium seats, airplane isle and seats, amusement park rides, etc.
* CONFIDENCE – I don’t walk into a room like I’m better than anyone else, but as a confident person proud to be me, regardless if anyone knows or my weight loss accomplishment or not
* WORTH – I am worthy of consistently feeding my body the best nutrients that I can for optimum health benefits, not just to lose and keep off pounds sensibly

and many, many others……………

In my past I would eat anything I wanted to eat in any portion (IF you’d call it a “portion) that I chose, without limit or end till the food was gone. I never let me body tell me when to eat and I always pushed through when it was trying to tell me to stop.
Now I typically measure my food on digital scales to my desired portion, prepare it and eat it and when it’s gone, a new concept for sure… I STOP. I do listen, understand and appreciate my body so much more now, than I ever did before. I’m serving God and wasn’t in the best condition to do that in the past.

Feeding my body metabolically, I was able to lose the weight without exercising much. Now I move a whole lot more than ever before. I have gone canoeing, kayaking and even snow-skiing with my daughters. The common phrase I hear now on family walks/hikes/outings is “slow down” or “why are you going so fast?” That’s a great feeling, seeing the scenery from the front instead of everyone’s back sides from way behind.
Catch me if you can!!


  1. Eat Healthy Live WellMake it a conscious effort daily to put the best fuel into your body so you can feel your best and get the most out of every day.
  2. NEVER QUIT and forgive yourself.No matter how many times you have tried to make an effort to lose weight or to improve your health – never stop trying. If you completely fall, get up, wipe off and start again.Do not ever beat yourself up about any time that you do something you would usually have regret and guilt for doing or eating. What’s done is done. Learn from it and go on.
  3. Do it for YOU!No one else put the food in your mouth to become overweight. Stop blaming anyone or any situation. YOU have to take responsibility. Only YOU can make the changes needed for YOUR body!
  4. Be your biggest supporter!!YOU are the only one that is with YOU 24/7. YOU have to be the one to self-talk your way through tempting situations, to stay on track when you are all alone and no one else is watching and when you should congratulate yourself for accomplishments!! Go Team “ME!”
  5. Trust completely in God.God has given us each this incredible body that works wonderfully when maintained properly. It doesn’t determine who we are as a person. It’s the transportation for our soul. God doesn’t want our soul to be unhappy. It’s up to us to be a responsible caregiver to our body in service for him. Give all your worries to him and find peace. Trust God!

Heather Lost 162.5 Pounds

Republished by Blog Post Promoter


  1. Sue Ditz

    August 18, 2015 at 8:26 pm


  2. Stacey Barbeau

    August 18, 2015 at 3:41 pm


  3. Tameka Reese

    August 18, 2015 at 3:35 pm

    Amazing! Congratulations. I’m inspired to get back on track.

  4. Sharon Hamm Reeves

    August 18, 2015 at 3:00 pm

    Also give TOPS weight loss a big hand in it

  5. Kathie Blouch Greiner

    August 18, 2015 at 2:09 pm

    Very very inspiring!

  6. Joanne Lennon-Koronczyk

    August 18, 2015 at 8:46 am

    That is one of the most inspiring stories I have ever read! You are amazing and look fantastic!!!

  7. Robyne Chabant

    August 18, 2015 at 8:33 am

    You must feel like a million bucks!! I know the hard work that goes into this!! Well done!!

  8. Susan Howard

    August 18, 2015 at 7:38 am

    You are an inspiration!

  9. Lisa Montalvo Brockman

    August 18, 2015 at 7:22 am

    Thank you for your story. It has helped me on my journey.

  10. Audrey Wheeler

    August 18, 2015 at 7:06 am


  11. Charlotte Kammer

    August 18, 2015 at 1:49 am

    Wow! Just awesome.

  12. Marie Scott

    August 18, 2015 at 12:49 am

    Wow! Nice!

  13. Shelly Enz

    August 18, 2015 at 12:30 am

    Amazing! Great job!

  14. Tom Hilgers

    August 18, 2015 at 12:17 am

    Fantastic. Congrats on an amazing achievement.

  15. Rosalind Anwar

    May 23, 2014 at 2:52 am

    Well done heather another inspiration to us all xxx

  16. Stacey Morris

    May 22, 2014 at 7:53 pm

    Very inspiring!

  17. Deborah Kay Smith

    May 21, 2014 at 2:18 pm

    Your story is just amazing! Congrats on not only losing the weight, but in finding the real you who was hiding inside a body that just needed a bit of attention. You are a wonderful inspiration to all of us, you have a remarkable story worthy of being shared with the rest of the world. Continue to share as you bring hope for those of us who need to find ourselves. Trusting God is the first thing that we have to do/find.

  18. Annemarie Wissel Kautz

    May 21, 2014 at 10:11 am

    Awesome job and story!! I lost 206 lbs 18 months ago and it is definitely a daily battle to stay here! I hope to get skin removal surgery on my stomach and thighs some day and may have to try writing to a surgeon or someone who could help with the cost. It would be a great boost for my self confidence as well. All things are possible with God…no doubts about that!! Thanks for inspiring!!

  19. Mary Arrowsmith

    May 21, 2014 at 2:09 am

    You go girl!

  20. Heather Shelton Gum

    May 20, 2014 at 11:28 pm

    Carmen Huertos Martinez you ROCK!! You can do it! Determination is a great feeling. I look forward to hearing more….

  21. Carmen Huertos Martinez

    May 20, 2014 at 11:18 pm

    That so awesome Heather Shelton Gum! Congratulations!!
    I was 300lbs ,have lost 97lbs. Still have a way to go, Another 40-50lbs. Not sure about exactly what I should have for a goal weight. When starting I had wanted to be 180lbs. Now I am thinking around 160-150. Would be OK for me. 🙂 I am 203 Right now.

    Thanks for sharing with us!

  22. Heather Shelton Gum

    May 20, 2014 at 9:55 pm

    My page can be found at http://www.facebook.com/heathershealthyhabitsdoingitforme.
    Thank you everyone for your kind words and praise. I am very humbled and appreciate you all. I feel so blessed if my journey and struggles in becoming a survivor of morbid obesity can help you or others that you know. Thank you.

  23. Ashley Renae Baumbusch

    May 20, 2014 at 9:16 pm

    Way to go Heather!

  24. Carol Richardson

    May 20, 2014 at 8:32 pm

    So very proud of and inspired by your testimony. You look great!

  25. Anna

    May 20, 2014 at 7:59 pm

    Would loe to meet you!! In live in La Vergne TN !!!!

  26. Sandi Trulli-Braymer

    May 20, 2014 at 6:39 pm

    Heather Shelton Gum….teying to find your daily journal….not having any luck.

  27. BoOgedy Jeana

    May 20, 2014 at 5:23 pm

    wow!!!! speechless! congrats!

  28. Colette Qualls

    May 20, 2014 at 5:05 pm

    Thank you very much

  29. Colette Qualls

    May 20, 2014 at 4:59 pm

    Thats awesome im having trouble just loosing 40- 50 pounds

  30. Elaine Poirier

    May 20, 2014 at 3:37 pm

    Weigh to go Heather, I am going to check out some of your recipes. I have lost 40.7 lb since last February at TOPS…..if I could somehow figure out why I sometimes sabotage my weight loss, I would be a lot smaller and healthier…..I still have approximately 80 to go……Stay healthy.

  31. Laurel Dopp Giles

    May 20, 2014 at 2:39 pm

    Thanks for sharing your weight-loss journey with us on FB! What a wonderful feeling you must have in knowing you reflect on the outside, the beautifully strong woman you are on the inside…the true you. Thanks for the leadership into a healthier way of living! Blessings and continued success! <3

  32. selena

    May 20, 2014 at 2:34 pm

    Heather Gum I have enjoyed reading her story. She inspired me to love myself. Please pray for me. 90 pounds overweight. God Bless you

  33. John Garrou

    May 20, 2014 at 2:14 pm

    Good job

  34. Carol LoGiudice

    May 20, 2014 at 1:45 pm

    you go, girl!

  35. Kimberly Slaughter-cunningham

    May 20, 2014 at 1:22 pm

    What an amazing transformation!

  36. Gloria Irizarry

    May 20, 2014 at 1:13 pm

    I love your story,I am reading the book ( what are you hungry for. Reading your story filled me with hope.Thank You

  37. Freda Stevenson

    May 20, 2014 at 1:05 pm


  38. Jane Reed

    May 20, 2014 at 12:52 pm


  39. Candice Johnson

    May 20, 2014 at 12:39 pm

    Girl you are Blessed!!!!! You Rock!!!!!! Fantastic

  40. Mona Hill

    May 20, 2014 at 12:21 pm

    Heather,How do you find a TOPS in the area you live in?

  41. Kirsten Tschida

    May 20, 2014 at 11:53 am

    I was teetering on attending TOPS, looks like it may just be the resource I need! Thank you for sharing!

  42. Freda McHenry Jemison

    May 20, 2014 at 11:51 am

    You look 20 years younger, wow!!

  43. Health Fitness and Beauty

    May 20, 2014 at 11:40 am

    <3 <3

  44. Kristie Simmons

    May 20, 2014 at 11:38 am

    Wow, congratulations!

  45. Tammy Teague

    May 20, 2014 at 11:35 am


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