If you believe that you can change, that you can get healthy and fit, then you can!
However, if you hold negative thoughts and beliefs about whole foods then you will not gravitate towards them and allow them to feed your body life and nutrition.
It’s all in what you focus on and what you think, which in simple terms, are your beliefs. Whatever you think over and over again becomes a belief and if you think it’s too hard to change and lose weight and you repeat that often enough, you’ve now got a limiting belief that you must work out before you will be successful at the long term weight loss and maintenance.
Weight Loss Is Easy (If You Think So!)
In order to lose weight, there are changes you will need to make in your lifestyle, but it doesn’t have to be difficult. It will be difficult if your belief is that it’s hard – you will constantly be fighting against yourself, forcing yourself to change how you eat and exercise while underneath your thoughts are saying something else.
Do you constantly tell yourself that it’s sooooo hard to lose weight, that you just don’t know how you can ever get yourself together to do it? Do you tell yourself things like:
– It’s too hard to change
– I’m too old to change
– I’ve been eating like this too long, how can I change now?
– It’s all just tooooo hard, I’m too…..
– defeated, etc., etc.
Well guess what? If you tell yourself these things, you’re exactly right!! Yep, it’s the truth; you’re right because you are speaking these words and of course you want to be right don’t you? Don’t most people want to be “right”?
Sabrina Cunningham this the page you need to like it!
I never tell myself it’s hard! I often tell people when asked I lose it the laziest way possible
Woow gue bien se el jefe felicidades y salud y mas suerte te gueremos my friend saludos a la princesa el bolero de raguel dios me los vendiga siepre
The power of positivism is real!
CHANGE is hard. Keeping it off is harder than losing it. Just my experience. If you’re convinced you can’t lose weight; you won’t.
Karen Smith, what did you find that worked for you?? Any suggestions appreciated!
Being grossly overweight was hard. Working on my feet all day was hard. Finding clothes was hard. Everything is getting easier since I’m finding what works to lose weight. Consistency works and becomes easier.
Eliza Alexis Claudia Moreno
I understand patty amuck
Most of my past times at dieting were but once I quit “trying” and just ate real whole food cut out the refined sugary processed food the weight dropped off…. down 80+ and not looking back.
I know that I need to…I seriously need an intervention. Has anyone tried Weight Watchers? Any tips are more than welcome to my inbox! Please…help! 🙂
Nothing worth having comes easy!! Weight loss is, without a doubt, a journey. It’s up to you to see that journey the way you chose. If you chose to look at the negatives, that’s what you will find. If you focus on the positive… you will fall in love with the process..
No, not for me because after losing 120 pounds I don’t think it’s hard. It just takes planning and commitment.
I can’t lose weight. I’m on Paxil and going through menopause. I’m so scared. I’ve gained so much and it’s not healthy. I just need help.
Weight loss is hard but it is so worth it in the end
I have lost 193 pounds since May 27, 2013. It is possible. I am 43 years old and for the first time living life and it is so much fun.
Check out these amazing videos – I one of them – Kelly Smith