100 Pounds Lost

Diet Success Stories: How I Lost Weight

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Joanne Sgro

Age: 37



Previous Weight: 340 pounds

Current Weight: 165 pounds

Weight Lost: 175 pounds

How I Lost It

I make my own low-cal dressing.

Mix together 1 tablespoon white wine vinegar, 1/4 cup 2% Greek or plain yogurt, 1 teaspoon dill seasoning, salt, and pepper. So good and only 40 calories.

I work out on a budget.

Resistance bands are an affordable way to get toned. My favorite exercise: Stand on the band holding the ends and bend arms into a biceps curl. (Buy your own at spri.com.)

I make my splurges healthy.

Indulging in guacamole once in a while is okay because avocados contain a healthy monounsaturated fat that helps lower cholesterol and fills me up.

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Source: Familycircle

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