100 Pounds Lost

Weight Loss Before and After: Susan Lost 146 Pounds With High-Intensity Workouts

By  | 

Susan lost 146 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Susan Evans
Home: Chesapeake, Virginia


Age: 33
Height: 5’8″
Previous Weight: 300 pounds
Current Weight: 154 pounds
Pounds Lost: 146 pounds

How I Lost It
I know what motivates me. I’m not a yoga person—I need high-intensity workouts. Sometimes I run the bleachers at the park, doing 9 sets in 45 minutes. Other times I take a jog outside or do at-home DVDs like Insanity Workout and P90X.

I have a respect for food now. I eat until I’m full—instead of a bag of Oreos, I’ll enjoy a couple cookies. I never let myself get too hungry. I have six small meals each day, including an Atkins bar as an afternoon snack.

RELATED:   Weight Loss Success Stories: I Lost 129 Pounds By Finding The Power Within Myself

I’m active with my kids. When my two sons were younger I couldn’t do anything with them because I was so heavy. But now we love to spend time together outside. They go on runs with me and are even trying to teach me how to skateboard. They want me to be the cool mom.

Source: FamilyCircle

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *