Diet Success Stories: How I Lost Weight – Robin Metcalf
Name: Robin Metcalf
Hometown: Portland, Oregon
Previous Weight: 240 pounds
Current Weight: 145 pounds
Weight Lost: 95 pounds
How I Lost It
I walk my daughter to school every day.
The trip is about a mile and a quarter each way, so it’s a great cardio workout for me — and my 10-year-old gets exercise too.
I watch my portions.
I measure out servings — 1/2 cup oatmeal with 1 cup blueberries for breakfast and 3 ounces of grilled chicken for dinner — but I eat as many veggies as I want. Fresh steamed broccoli, cauliflower and brussels sprouts are my favorites.
I track my progress online.
I enter my weight, everything I eat for the day, and my exercise on the free Web site myfitnesspal.com. It helps me stay honest with myself.
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