Weight Loss Stories

Diet Success Stories: How I Lost Weight – Robin Metcalf

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Robin Metcalf

Age: 45

 

Hometown: Portland, Oregon

Transformation Tuesday Videos!

Previous Weight: 240 pounds

Current Weight: 145 pounds

Weight Lost: 95 pounds

How I Lost It

I walk my daughter to school every day.

The trip is about a mile and a quarter each way, so it’s a great cardio workout for me — and my 10-year-old gets exercise too.

I watch my portions.

I measure out servings — 1/2 cup oatmeal with 1 cup blueberries for breakfast and 3 ounces of grilled chicken for dinner — but I eat as many veggies as I want. Fresh steamed broccoli, cauliflower and brussels sprouts are my favorites.

I track my progress online.

I enter my weight, everything I eat for the day, and my exercise on the free Web site myfitnesspal.com. It helps me stay honest with myself.

Source: FamilyCircle

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