Weight Loss Stories

Diet Success Stories: How I Lost Weight – Peggy Bradford

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Peggy Bradford

Hometown: Sewell, New Jersey

 

Age: 45

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Height: 5’10”

Previous Weight: 216 pounds

Current Weight: 146 pounds

Weight Lost: 70 pounds

How I Lost It

I wrote my own weight-loss plan. I decided to create my own diet—and it worked! I read labels, counted calories and made sure I didn’t fill up on junk (I used to drink a lot of soda). It’s something I can follow for the rest of my life.

I don’t sit to watch TV. Instead of relaxing on the couch when I enjoy my shows, I jog in place and pump my arms while holding 10-pound weights. I also wear a pedometer and aim to get in 20,000 steps every day.

RELATED:   Before And After: Dedra Lost 58 Pounds And Got Moving

I celebrate my efforts. While I’ve cut back on pasta, rice and potatoes—things I used to eat every day—I always treat myself to a scoop of my favorite ice cream at night.

Source: FamilyCircle

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