100 Pounds Lost

Diet Success Stories: How I Lost Weight – Melissa Swanner

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Melissa Swanner

Age: 38

 

Home: Portsmouth, Ohio

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Height: 5’2″

Previous Weight: 234 pounds

Current Weight: 123 pounds

Weight Lost: 111 pounds

How I Lost It

I have fun with exercise. One of my favorite workouts is playing a dynamic video game like Wii Fit or EA Sports Active. My 16-year-old daughter and I often do one of the half-hour step aerobics circuits together.

I invested in weight-loss tools. When I started dieting, I made two important purchases: a CalorieKing reference book, which lists calorie counts for everything, and a digital food scale so I can measure serving sizes of fruit, cereal and meat. They were inexpensive but a huge help.

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I make healthy swaps when baking. To lighten up a chocolate chip banana muffin recipe, for example, I leave out the nuts, replace oil with sugar-free applesauce, and cut the sugar in half. The muffins are still sweet and delicious, and just 100 calories each.

Source: FamilyCircle

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