100 Pounds Lost

Diet Success Stories: How I Lost Weight – Kathi Bosilovatz

By  | 

Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Kathi Bosilovatz

Age: 45


Hometown: Plainfield, Illinois

Transformation Tuesday Videos!

Previous Weight: 270 pounds

Current Weight: 152 pounds

Weight Lost: 118 pounds

How I Lost It

I started losing for my health.

My brother died of a heart attack at age 40. That was my wake-up call. I knew I needed to lose the excess weight.

I punch up my cardio.

At the gym I run on the treadmill for 1 minute and then jump off and do squats for 30 seconds. I repeat the routine for 30 minutes. It works more muscle groups and keeps things exciting so I don’t get bored.

I do my homework.

I read books, magazines and diet message boards for inspiration. In the beginning I watched YouTube videos to learn exercise moves.

RELATED:   Inspired By A Tragedy, Julie Real Lost 104 Pounds For Her Family

Source: FamilyCircle

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *