Diet Success Stories: How I Lost Weight – Dennille Ferguson
Name: Dennille Ferguson
Hometown: Arlington, Texas
Previous Weight: 289 pounds
Current Weight: 175 pounds
Weight Lost: 114 pounds
How I Lost It
I run with my dogs. I began walking a mile with my terriers every morning. Then I picked up the pace a little — jogging past the last four mailboxes. Now I can run the entire way.
I buy healthy foods in bulk. I stock up on boneless, skinless chicken breasts. On weekends I marinate and grill a package and heat some up throughout the week to eat with salads or veggies.
I prep in advance for the gym. In addition to running in the mornings, I go to the gym two to three days a week after work to use the weight machines. I always pack my workout clothes the night before.
— Ashley Neff
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