Real Weight Loss Success Stories: Dennille Lost 114 Pounds With A Healthy Diet And Exercise

Name: Dennille Ferguson / Before Weight: 289 / After Weight: 175 / Pounds Lost: 114 pounds

Age: 31

Hometown: Arlington, Texas

How I Lost It

I run with my dogs. I began walking a mile with my terriers every morning. Then I picked up the pace a little — jogging past the last four mailboxes. Now I can run the entire way.

I buy healthy foods in bulk. I stock up on boneless, skinless chicken breasts. On weekends I marinate and grill a package and heat some up throughout the week to eat with salads or veggies.

I prep in advance for the gym. In addition to running in the mornings, I go to the gym two to three days a week after work to use the weight machines. I always pack my workout clothes the night before.
— Ashley Neff

Source: FamilyCircle