Diet Success Stories: How I Lost Weight – Cindy Gilbert
Name: Cindy Gilbert
Hometown: Gettysburg, Pennsylvania
Previous Weight: 329 pounds
Current Weight: 125 pounds
Weight Lost: 204 pounds
Cindy followed the Nutrisystem plan.
How I Lost It
I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp it up by setting the incline to at least 5 degrees.
I eat two big salads every day. Whether I make lunch and dinner at home or eat out — or even if I have to pick up fast food — I always start my meal with a salad so I eat less of my entree.
I stay active — even on vacation. I plan trips that involve exercise. I research bike rentals and hiking trails before we go.
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