100 Pounds Lost

Diet Success Stories: How I Lost Weight – Cindy Gilbert

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Cindy Gilbert

Age: 50


Hometown: Gettysburg, Pennsylvania

Previous Weight: 329 pounds

Current Weight: 125 pounds

Weight Lost: 204 pounds

Cindy followed the Nutrisystem plan.

How I Lost It

I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp it up by setting the incline to at least 5 degrees.

I eat two big salads every day. Whether I make lunch and dinner at home or eat out — or even if I have to pick up fast food — I always start my meal with a salad so I eat less of my entree.

I stay active — even on vacation. I plan trips that involve exercise. I research bike rentals and hiking trails before we go.

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Source: FamilyCircle

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