100 Pounds Lost

Weight Loss Before and After: Amy Sheds An Amazing 115 Pounds In Weight Loss Transformation

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Amy lost 115 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Amy Garrett

Home: Belle Vernon, Pennsylvania


Age: 35

Height: 5’7″

Previous Weight: 260 pounds

Current Weight: 145 pounds

Pounds Lost: 115 pounds

How I Lost It

Walking changed my life. It’s the way I shed the majority of my weight. I stroll around my neighborhood for an hour five days a week or do at-home DVDs—my favorite is Leslie Sansone’s 5-Mile Walk. I even bought a treadmill for when it’s too cold outside. I track all of my workouts on SparkPeople.com.

I made healthier food choices. I cut out fast food, reduced my salt intake and started reading nutrition labels. Keeping a food journal on SparkPeople.com helped me realize how many calories I was consuming—especially in foods I considered healthy, like regular yogurt and wheat cereal. I switched to low-calorie foods and added fruits and veggies to my diet.

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I move to the music. Listening to my favorite songs on my MP3 player motivates me to up the intensity of my workouts. I love anything with a good beat.

Source: FamilyCircle

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