Weight Loss Success Stories: Kathi Lost 118 Pounds For Her Health

Name: Kathi Bosilovatz

Age: 45

Hometown:Plainfield,Illinois

Previous Weight: 270 pounds

Current Weight: 152 pounds

Weight Lost: 118 pounds

How I Lost It

I started losing for my health.

My brother died of a heart attack at age 40. That was my wake-up call. I knew I needed to lose the excess weight.

I punch up my cardio.

At the gym I run on the treadmill for 1 minute and then jump off and do squats for 30 seconds. I repeat the routine for 30 minutes. It works more muscle groups and keeps things exciting so I don’t get bored.

I do my homework.

I read books, magazines, and diet message boards for inspiration. In the beginning I watched YouTube videos to learn exercise moves.

Source: Familycircle