100 Pounds Lost

Weight Loss Success Stories: Kathi Lost 118 Pounds For Her Health

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Kathi lost 118 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Kathi Bosilovatz

Age: 45



Previous Weight: 270 pounds

Current Weight: 152 pounds

Weight Lost: 118 pounds

How I Lost It

I started losing for my health.

My brother died of a heart attack at age 40. That was my wake-up call. I knew I needed to lose the excess weight.

I punch up my cardio.

At the gym I run on the treadmill for 1 minute and then jump off and do squats for 30 seconds. I repeat the routine for 30 minutes. It works more muscle groups and keeps things exciting so I don’t get bored.

I do my homework.

I read books, magazines, and diet message boards for inspiration. In the beginning I watched YouTube videos to learn exercise moves.

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Source: Familycircle

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