100 Pounds Lost

Weight Loss Before and After: Cindy Lost 204 Pounds Followig Nutrisystem

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Cindy lost 204 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

Name: Cindy Gilbert

Age: 50


Previous Weight: 329

Current Weight: 125

Weight Lost: 204 pounds.

Cindy followed the Nutrisystem plan.


How I Lost It

I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp it up by setting the incline to at least 5 degrees.

I eat two big salads every day. Whether I make lunch and dinner at home or eat out — or even if I have to pick up fast food — I always start my meal with a salad so I eat less of my entree.

I stay active — even on vacation. I plan trips that involve exercise. I research bike rentals and hiking trails before we go.

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Source: Familycircle

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