Weight Loss Stories

Real Weight Loss Success Stories: Robin Dropped 95 Pounds With Lots Of Cardio

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Robin lost 95 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Robin Metcalf

Age: 45



Previous Weight: 240 pounds

Current Weight: 145 pounds

Weight Lost: 95 pounds

How I Lost It

I walk my daughter to school every day.

The trip is about a mile and a quarter each way, so it’s a great cardio workout for me — and my 10-year-old gets exercise too.

I watch my portions.

I measure out servings — 1/2 cup oatmeal with 1 cup blueberries for breakfast and 3 ounces of grilled chicken for dinner — but I eat as many veggies as I want. Fresh steamed broccoli, cauliflower, and brussels sprouts are my favorites.

I track my progress online.

I enter my weight, everything I eat for the day, and my exercise on the free Web site myfitnesspal.com. It helps me stay honest with myself.

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Source: Familycircle

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