100 Pounds Lost

Weight Loss Before and After: Maryann Drops 101 Pounds With Smart Decisions

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Maryann lost 101 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Maryann Taibi

Age: 54

Hometown:Niagara Falls,New York

Previous Weight: 232 pounds

Transformation Tuesday Videos!

Current Weight: 131 pounds

Weight Lost: 101 pounds

How I Lost It

I distract myself with a mug of tea.

I used to snack on chips or ice cream when I read the newspaper or watched TV. Now I drink green tea with half a teaspoon of sugar and a little bit of milk. It’s relaxing without all the extra calories.

I talk myself out of eating bad foods.

When I’m about to reach for something I know is unhealthy, I yell “no” out loud. (Only when I’m at home, of course.) Just saying it helps me make smarter decisions.

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I strength train.

I alternate between free weights to tone my upper body and machines — by doing both I work all my muscles and also keep from getting bored.

Source: Familycircle

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