100 Pounds Lost

Diet Success Stories: How I Lost Weight

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Maryann Taibi

Age: 54

Hometown:Niagara Falls,New York

Previous Weight: 232 pounds

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Current Weight: 131 pounds

Weight Lost: 101 pounds

How I Lost It

I distract myself with a mug of tea.

I used to snack on chips or ice cream when I read the newspaper or watched TV. Now I drink green tea with half a teaspoon of sugar and a little bit of milk. It’s relaxing without all the extra calories.

I talk myself out of eating bad foods.

When I’m about to reach for something I know is unhealthy, I yell “no” out loud. (Only when I’m at home, of course.) Just saying it helps me make smarter decisions.

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I strength train.

I alternate between free weights to tone my upper body and machines — by doing both I work all my muscles and also keep from getting bored.

Source: Familycircle

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