Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Kim Harbeck

Age: 51

 

Hometown:Sorrento,Florida

Transformation Tuesday Videos!

Previous Weight: 209 pounds

Current Weight: 139 pounds

Weight Lost: 70 pounds

How I Lost It

I shrank my plate size.

I eat dinner on a salad plate to help control my portions. I still have a satisfying meal — a protein, starch, and veggie — but I don’t overeat.

I make holiday substitutions.

My low-cal version of pumpkin pie: A souffle with 1/2 cup canned pumpkin, 3 ounces softened cream cheese, and pumpkin pie spice, cinnamon, vanilla extract, and Splenda to taste. I combine everything with a hand mixer, microwave for one minute, and top with fat-free whipped cream.

I snack on filling foods.

Instead of eating junk, I choose smart between-meal treats, such as two small slices of protein-packed cheese and a cup of water-filled fruit, like strawberries, blueberries, or watermelon.

 

Source: Familycircle

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