Diet Success Stories: How I Lost Weight
Name: Margaret Smith
Previous Weight: 300 pounds
Current Weight: 184 pounds
Weight Lost: 116 pounds
How I Lost It
I eat often. To make sure I never get too hungry and overindulge, I have a small meal every two hours. My favorite snacks are protein bars and grapes.
I dance it off. I heard about a Zumba (a Latin-inspired aerobic routine) class being offered at my local gym. I joined and now take six classes a week — I’m losing weight, toning, and having a great time.
I check menus in advance. My family eats out at restaurants once a month. The night before we go, I check the menu online so I can plan a smart, low-calorie choice like salad or salmon.
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