100 Pounds Lost

Diet Success Stories: How I Lost Weight

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Read his success story! Before and after male transformation and fitness motivation from men who hit their weight loss goals. They got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Margaret Smith

Age: 44

 

Hometown:San Antonio,Texas

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Height: 5’9″

Previous Weight: 300 pounds

Current Weight: 184 pounds

Weight Lost: 116 pounds

How I Lost It

I eat often. To make sure I never get too hungry and overindulge, I have a small meal every two hours. My favorite snacks are protein bars and grapes.

I dance it off. I heard about a Zumba (a Latin-inspired aerobic routine) class being offered at my local gym. I joined and now take six classes a week — I’m losing weight, toning, and having a great time.

I check menus in advance. My family eats out at restaurants once a month. The night before we go, I check the menu online so I can plan a smart, low-calorie choice like salad or salmon.

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Source: Familycircle

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