100 Pounds Lost

Weight Loss Before and After: Dennille Lost 114 Pounds On Her Weight Loss Journey

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Dennille lost 114 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Name: Dennille Ferguson

Age: 31

 

Hometown:Arlington,Texas

Transformation Tuesday Videos!

Previous Weight: 289 pounds

Current Weight: 175 pounds

Weight Lost: 114 pounds

How I Lost It

I run with my dogs. I began walking a mile with my terriers every morning. Then I picked up the pace a little — jogging past the last four mailboxes. Now I can run the entire way.

I buy healthy foods in bulk. I stock up on boneless, skinless chicken breasts. On weekends I marinate and grill a package and heat some up throughout the week to eat with salads or veggies.

I prep in advance for the gym. In addition to running in the mornings, I go to the gym two to three days a week after work to use the weight machines. I always pack my workout clothes the night before.

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Source: Familycircle

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