Weight Loss Before and After: Dennille Lost 114 Pounds On Her Weight Loss Journey

Name: Dennille Ferguson / Current Weight: 175 pounds / Weight Lost: 114 pounds

Age: 31

Hometown: Arlington, Texas

Previous Weight: 289 pounds

How I Lost It

I run with my dogs. I began walking a mile with my terriers every morning. Then I picked up the pace a little — jogging past the last four mailboxes. Now I can run the entire way.

I buy healthy foods in bulk. I stock up on boneless, skinless chicken breasts. On weekends I marinate and grill a package and heat some up throughout the week to eat with salads or veggies.

I prep in advance for the gym. In addition to running in the mornings, I go to the gym two to three days a week after work to use the weight machines. I always pack my workout clothes the night before.

Source: Familycircle