100 Pounds Lost

Diet Success Stories: How I Lost Weight

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Read his success story! Before and after male transformation and fitness motivation from men who hit their weight loss goals. They got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Dennille Ferguson

Age: 31



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Previous Weight: 289 pounds

Current Weight: 175 pounds

Weight Lost: 114 pounds

How I Lost It

I run with my dogs. I began walking a mile with my terriers every morning. Then I picked up the pace a little — jogging past the last four mailboxes. Now I can run the entire way.

I buy healthy foods in bulk. I stock up on boneless, skinless chicken breasts. On weekends I marinate and grill a package and heat some up throughout the week to eat with salads or veggies.

I prep in advance for the gym. In addition to running in the mornings, I go to the gym two to three days a week after work to use the weight machines. I always pack my workout clothes the night before.

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Source: Familycircle

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