100 Pounds Lost

Diet Success Stories: How I Lost Weight

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comName: Michelle Amend

Age: 41


Hometown: South Riding,Virginia

Previous Weight: 258 pounds

Current Weight: 154 pounds

Weight Lost: 104 pounds

How I Lost It

I exercise with my kids. My three children (ages 14, 11, and 9) are very active, so I started walking with them. In the beginning I lasted about 15 minutes, but eight months later we did our first 5K together. And now we’ve completed five more.

I distract myself from food. If I get a craving, I run up and down the steps in my house a few times and brush my teeth instead of eating something unhealthy.

I lighten up comfort foods. My kids love lasagna, so I make a healthier version with whole wheat pasta, fat-free ricotta, low-fat Parmesan and mozzarella, and low-sodium pasta sauce. They can’t tell the difference.

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Source: Familycircle

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1 Comment

  1. janifer

    October 2, 2017 at 2:04 am

    Very inspirational story. motivated me

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