Weight Loss Stories

Real Weight Loss Success Stories: Jeannette Shed 80 Pounds By Cutting Carbs

By  | 

Jeannette lost 80 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Being diagnosed with pre-diabetes spurred Jeannette to make over her diet and lose 80 pounds

Before 243 lbs.

After 163 lbs.

Vitals Jeannette M.,Katy,TX

Occupation Sr. Administrative Assistant

Height 5 ft. 4 in.

Began Weight-Loss Program 9/1/2006

The Gain

After I graduated from high school in 1989, I became less active and ate a lot of Mexican food. I worked as a legal secretary and just sat all day.

The Change

I was on three blood pressure medications, becoming a Type II diabetic and following in the footsteps of my mother, whose health was very bad. I knew I had to make a change.

The Lifestyle

I decided to start a low-carb diet, only giving myself 25 carbs a day. I cut out all pastas, breads and anything else that had starches in it.

RELATED:   Weight Loss Success Stories: Lauren Lost 140 Pounds And Became A Healthier Mom

The Key to Success

After the first year, I lost 70 pounds by just watching my food intake. I did all of this on my own with no support group, other than my friends and family.

Derailers and Strategies

One thing that helps keep me motivated is first of all, getting off those blood pressure medications. Another thing is all the compliments I have received. That sure can make a person feel good about themselves.

When I Slip…

I handle setbacks by just focusing and getting back on track.

When I Soar…

My favorite “new you” moment is seeing someone I had not seen in a long time and the praise I receive. It makes me feel good.

RELATED:   Real Weight Loss Success Stories: Amanda Starts A New Life After Losing 107 Pounds!

Source: fitbie

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *