Healthy Recipes

Creamy Pumpkin Pie Smoothie – 98 Calories

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This rich smoothie is the perfect alternative to a calorie-dense slice of pumpkin pie.

Nutrition Per Serving:        

Calories: 98
Protein: 3 g
Carbohydrate: 14 g
Total Fat: 0 g
Sodium: 362 mg
Fiber: 4 g

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1 ¼ cups canned pumpkin (not pumpkin pie mix)
2 cup nonfat evaporated milk
1 teaspoon pumpkin spice
stevia to taste
ground cinnamon for garnish


Combine all of the ingredients, except for the cinnamon, in a blender and puree until smooth. Pour into chilled glasses and sprinkle each serving with a little cinnamon for garnish.

Yield: 2 servings
Prep Time: 5 minutes

Follow my Low Calorie Smoothie board on Pinterest!
Follow Kat @ The Weigh We’s board Low Calorie Smoothie Recipes on Pinterest.

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