Healthy Recipes Meal Prep Recipes

CREAMY PRAWN NOODLES

Nutrition per serving: 463 kcal, 16g Fats, 58g Carbs, 22g Protein

CREAMY PRAWN NOODLES

Recipe by The Weigh We WereCourse: Dinner
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

463

kcal

Ingredients

  • 7oz. (200g) frozen prawns

  • 4 ½ oz. (125g) noodles (black rice, buckwheat)

  • 1 tbsp. coconut oil

  • 1 small onion, diced

  • 1 tsp. oregano

  • 2 garlic cloves, minced

  • 10 cherry tomatoes, cut in quaters

  • 2 tbsp. parsley, chopped

  • ½ cup (125ml) oat cream

Directions

  • Defrost the prawns, rinse and dry. Cook the pasta according to the instructions on the packaging.
  • Heat the coconut oil in a large frying pan and sauté the onion until soft. Add oregano and minced garlic, and fry for another 1-2 mins.
  • Add prawns and fry for about another minute, stirring constantly, season with salt and pepper.
  • Add the cherry tomatoes and parsley, mix and fry for another half a minute.
  • Pour in the cream and bring to a boil. Simmer everything for about 1 minute until the sauce thickens, season with freshly ground pepper and salt as needed.
  • Add strained pasta and heat everything together.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories463
  • % Daily Value *
  • Total Fat 16g 25%
    • Total Carbohydrate 58g 20%
      • Protein 22g 44%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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