Weight Loss Stories

Confident & Fit

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comI took pretty good care of myself until I became a mother. I was 22 when I had my first child, and after that I put my own health and well-being on the back burner and dived into being a good mother and wife. As the pounds came on, I felt horrible and avoided being seen in public, but I didn’t make an effort to take control of my weight. Instead, I spent my time in front of the television, eating junk food and nursing my poor self-esteem. By the time I reached 30, I had maxed out at 255 pounds. I didn’t take the initiative to get healthy until an aunt, who was only eight years older than I was, underwent open-heart surgery. I realized I could be the next one on that operating table unless I did something.

I knew that taking the weight off healthfully and permanently required a commitment to a healthful diet and regular exercise for the rest of my life. I started walking every day. I went slowly, walking 10-20 minutes a session, avoiding the steep hills around my house. I gradually increased my time and distance and included the hills on my route. Over the months, the pounds came off and I noticed my muscles and skin began to sag, so my husband suggested I weight train to tone my body. I started by doing dumbbell curls and soon built muscle. My confidence grew quickly and I tried new activities like biking, hiking, running and swimming to vary my workouts and keep myself motivated.

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I had to make a lot of changes in my family’s diet. I gradually cut out high-fat red meat and junk food and increased the amount of fresh fruit we ate. Snacks evolved from chips and dip to fruit. I made desserts with fruit purée instead of shortening and replaced the soda we drank with water and low-calorie fruit juice. All these changes were made gradually, so they became lifestyle changes. At the end of each day, I wrote down on a calendar the food I’d eaten and the activity I’d done that day. My calendar was invaluable – it showed me how much progress I made each week, which kept me motivated to stay with my new habits.

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Within two years of making these changes, I’d lost 95 pounds. I now feel wonderful and my self-esteem has risen. Most importantly, my family has healthier eating and exercise habits. I am a good role model for my children, and I’m confident they won’t have to deal with weight problems. In fact, my teen-age daughter and I just finished our first 5k race and we plan to compete more in the future.

Source: shape

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