Before And After: Clovis Lost 87 Pounds To Be There For Her Sons
Clovis Clark of Ellenwood
…was 247 pounds heavy.
“I lost the weight after a frightening experience with irregular heartbeats,” says Clark.
“I have two sons.
I thought about them having to grow up without their mother,
…and I resolved to do all I could to prevent that.”
She immediately cut out juice, soda
…and red meat.
Breakfast is cereal with fruit and nuts,
…lunch is a peanut butter and banana sandwich with skim milk,
…and dinner is a chicken breast and salad with a baked potato.
Instead of butter on her potato
…she adds either salsa or fat-free dressing.
She is now 87 pounds lighter.
She weighs 160
…and has been that way for the past six years.
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