Black Women Weight Loss

Before And After: Clovis Lost 87 Pounds To Be There For Her Sons

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I lost over 80 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were.  Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips. Clovis Clark of Ellenwood

…was 247 pounds heavy.

 

“I lost the weight after a frightening experience with irregular heartbeats,” says Clark.

Transformation Tuesday Videos!

“I have two sons.

I thought about them having to grow up without their mother,

…and I resolved to do all I could to prevent that.”

 

She immediately cut out juice, soda

…and red meat.

Breakfast is cereal with fruit and nuts,

…lunch is a peanut butter and banana sandwich with skim milk,

…and dinner is a chicken breast and salad with a baked potato.

Instead of butter on her potato

…she adds either salsa or fat-free dressing.

She is now 87 pounds lighter.

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She weighs 160

…and has been that way for the past six years.

 

Source: AJC

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