Choco-Cherry Smoothie – 253 Calories

Not only is this smoothie the perfect breakfast, but it is the answer to those knawing chocolate cravings too. Because of its high protein and fiber content, you don’t have to feel guilty.

Nutrition Per Serving:        

Calories: 253
Protein: 13 g
Carbohydrate: 53 g
Total Fat: 2 g
Sodium: 152 mg
Fiber: 13 g


1 cup nonfat milk
½ cup nonfat plain yogurt
1/3 cup dried cherries, setting aside some for garnish
2 tablespoons cocoa powder, sifted
stevia to taste
1 cup ice cubes


Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with a dusting of cocoa powder and dried cherries.

Yield: 2 servings
Prep Time: 5 minutes

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