Healthy Recipes

Chile-Sprinkled Fresh Fruit with Lime and Salt – 119 Calories

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This refreshing treat packs a lot of flavor in no time at all. Experiment with other fruits like mango and apples, too!

Nutrition Per Serving:        

Calories: 119
Protein: 2 g
Carbohydrate: 30 g
Total Fat: 0 g
Sodium: 99 mg
Fiber: 4 g

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1 small pineapple, peeled, cored, and cut into chunks
1 small melon, peeled, seeded, and cut into chunks
2 oranges, cut into 8 pieces each
juice of 1 lime
1 tablespoon of chile powder (try cayenne for a spicy kick)
sea salt to taste


Arrange the fruit on a serving platter, sprinkle with lime juice, chile powder, and salt then serve.

Yield: 6 servings
Prep Time: 10 minutes

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